Valérie Deslauriers

thehappylifter @happy.lifter youtube-thehappylifter thehappylifter.com


Valérie may have started her fitness journey later than some of our other pros, but that hasn’t stopped her from absolutely crushing it! She is currently working on getting her Precision Nutrition Level 1 certification which will lead the way for her to become a full-fledged nutrition coach! Valérie’s fitness journey started out with MMA, where she trained for 5 years! She competed in different tournaments including one for Brazilian Jiu-jitsu. She also has her blue belt in Brazilian jiu-jitsu! “It was really empowering to be able to defend myself!” From MMA, she developed a love with Crossfit & Olympic Weightlifting which she has been doing for the last few years! Recently, she has started strength sports such as Powerlifting & Strongman in which she competed in her first competitions for both (!) this year!

Valérie also has her own blog (link above) called The Happy Lifter! This blog is updated weekly and includes posts about fitness, nutrition & healthy mindset! She also a YouTube page (also linked above!) where she posts her videos from her blog! Valérie also posts delicious recipes that are the perfect solution when looking for something yummy to eat!

 

“I like PROFI products because the ingredients list is very short and there’s no “crap” in them. I’m always very skeptical of flashy products, which are often packed with fillers and questionable chemicals. Although I’m not vegan or vegetarian, I like having a product that isn’t meat to get my protein for the day, especially since I can’t eat dairy.”

 

 

POSTS BY VALERIE

Strawberry Shortcake Donut Cups

 

Avocado Rice

 

Chocolate Chip Cookie Dough

 

No Lettuce Salad Ideas

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