Hiking the West Coast Trail

hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]

Superset Sweat Workout!

Make the most out of your workout with this superset sweat! Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the [...]

Consistency Vs. Perfection

  We all know the feeling you get on the day that you decide that you’re going to start living healthier. You can’t wait to start eating right and when you hit the gym you do it [...]

Cardio Workout Without the Treadmill!

  It is no secret that the treadmill is a great machine for working on your cardio, but it can get pretty boring running in the same spot for an extended period of time. Luckily Keith [...]

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