Benefits of Protein

  Most people associate protein with muscles.  True, protein is used by the body to build and repair muscle tissue.  However, protein is also a key component to other structures within our [...]

Foam Rolling; What Are The Benefits?

  Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to increasing flexibility. They are a key [...]

Superset Sweat Workout!

Make the most out of your workout with this superset sweat! Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the [...]

Consistency Vs. Perfection

  We all know the feeling you get on the day that you decide that you’re going to start living healthier. You can’t wait to start eating right and when you hit the gym you do it [...]

Cardio Workout Without the Treadmill!

  It is no secret that the treadmill is a great machine for working on your cardio, but it can get pretty boring running in the same spot for an extended period of time. Luckily Keith [...]

At Home Leg Burner Workout!

Image courtesy of Want to get a work out in, but don’t want to leave the house? I have the perfect solution for you! Check out this great article that provides 6 different [...]

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