Shin Box Exercise

  Article & video by Julia Lower back pain is one of the most common ailments I treat in the clinic as an Athletic Therapist. Most of the cases stem from a sedentary lifestyle, where [...]

Getting into running

  Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]

Signs You Need to Step Out of the Gym

  Post by Valerie It’s a common practice in the fitness industry to train no matter what. People will go to the gym despite snow storms, not having eaten a square meal all day, and sometimes [...]

Hiking the West Coast Trail

hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]

Superset Sweat Workout!

Make the most out of your workout with this superset sweat! Supersets alternate between two exercises; the exercises in a superset are antagonist muscle groups. These are muscles that perform the [...]

Consistency Vs. Perfection

  We all know the feeling you get on the day that you decide that you’re going to start living healthier. You can’t wait to start eating right and when you hit the gym you do it [...]

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