Pre & Post Workout Nutrition

Key Points Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body before and after working out to [...]

Raising Vegan Children

  Blog by Amber Allen I have been vegan for eleven years, and both my two children (Selkie 5 years old, and Indie 27 months), as well as my husband are vegan. We have chosen to raise our [...]

How to Make Homemade Nut Milk

milk Have you ever wondered how people make their own dairy-free, nut milk?! Well, the secrets out! We are going to share with you a recipe that can be used to create your very own that you can [...]

Plant-Based Protein Sources

plant-based One of the biggest misconceptions surrounding plant-based diets is that they don’t provide enough protein. This is not true! There are many different protein sources that vegans [...]

page 1 of 3