Healthy Halloween Inspired Treats

healthy We are breaking from tradition & making healthy snacks this Halloween! While they may not be filled with sugar or coated in chocolate, the fun designs are sure to be a hit with kids [...]

Hiking the West Coast Trail

hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]

Plant-Based Protein Sources

plant-based One of the biggest misconceptions surrounding plant-based diets is that they don’t provide enough protein. This is not true! There are many different protein sources that vegans [...]

Beginners Guide to a Bike Hike!

  Hiking is an inexpensive activity that can be done pretty much anywhere as there is always a place to adventure nearby. Not only is hiking a great overall body work out but it can also be [...]

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