Getting into running

  Article by Mel Hagn Before I became a runner, I always looked at the people zipping by me like something was seriously wrong with them. Why would anyone think running 5 or 10 or even 21k [...]

How to stay healthy during stress

  It is almost humanely impossible to avoid being stressed these days. There is always something going on & with all of the world being connected through technology, you can never be [...]

Signs You Need to Step Out of the Gym

  Post by Valerie It’s a common practice in the fitness industry to train no matter what. People will go to the gym despite snow storms, not having eaten a square meal all day, and sometimes [...]

Raising Vegan Children

  Blog by Amber Allen I have been vegan for eleven years, and both my two children (Selkie 5 years old, and Indie 27 months), as well as my husband are vegan. We have chosen to raise our [...]

Hiking the West Coast Trail

hiking Have you ever wondered what it would be like to hike the West Coast Trail on Vancouver Island, Canada? This dream became a reality for Carol and Chris Finlan in the summer of 2017. As it [...]

How to Make Homemade Nut Milk

milk Have you ever wondered how people make their own dairy-free, nut milk?! Well, the secrets out! We are going to share with you a recipe that can be used to create your very own that you can [...]

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