It is no secret that this time of year is when people start doing little things that lead to them going against their resolution (it happens to all of us!). We place unrealistic expectations on ourselves which eventually lead to the demise of our goals, making us feel like we let ourselves down. If this sounds like you, then I have some tips that will help you stay on track! The Food Network has posted 5 great tips to help you reach your goals! Check them out here:

http://blog.foodnetwork.com/healthyeats/2017/01/25/strategies-for-keeping-your-new-years-resolutions/

Have some other tips that work great for you? Let us know in the comments!

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