With a new year upon us, it’s time to kick our unhealthy habits to the curb! It’s also time to start (or continue) our exercise routines! If you’re anything like me, you have a hard time fitting in a decent work out that covers all the bases (ie. cardio, core, etc!). It makes no sense to do two or three separate work outs when you can cover all of them at the same time! Now you may be asking ‘what kind of workout can I do that will cover cardio & core?’ I have your solution! Check out the link below for a 20 minute workout that you can do from home without any equipment! This article gives you a list of all of the exercises to do, as well as an instructional video that helps you along the way!

http://greatist.com/move/home-workout-for-stamina-and-core-strength?utm_source=feedly&utm_medium=rss&utm_campaign=feed_http–greatistcom–

 

Do you have a great work out that you swear by? Tell us about it in the comment section & we may publish it on our website! 🙂

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